1. Dance Classes — More Than Just Physical Exercise

    As professional dance instructors, we know that dancing is good for our health. However, the benefits of dance go far beyond just the physical benefits, like increased flexibility, muscle strength, coordination, and endurance. Sign up for dance classes today at Miss Colleen's Elite Dancentre, or con…Read More

  2. 7 Foundational Moves of Ballet

    Perhaps the most beautiful form of dance, ballet is known for being difficult and taking years to master. Yet anyone who has seen “The Nutcracker” can attest to the beauty ballet affords. Ballet words are French since they were the first to codify the dance movements centuries ago. There are sev…Read More

  3. How Dance Promotes Physical Fitness for Life

    More and more kids are becoming less physically fit. Obesity in kids is on the rise as our culture becomes more and more sedentary. Throw in realistic video games, social media such as Facebook and Instagram, and TV shows on demand and kids’ options for entertainment that require no movement are l…Read More