The Benefits of Dance for Teenagers

The Benefits of Dance for Teenagers



Whether your teenager is already involved in classes here at Miss Colleen’s Elite Dance Centre or they’re looking for a fun new activity, they can’t go wrong with dance! At our Rockville Centre dance school, we offer a wide variety of dance classes for tween and teenager dancers, including ballet, pointe, tap, jazz, contemporary/lyrical, and our Elite Competition Team. In this blog post, we discuss five benefits of dance for teenagers. Read on to discover how dance can help your child thrive, then enroll your tween or teen in dance class at Miss Colleen’s Elite Dance Centre in Rockville Centre today!


Dance Keeps Teenagers Physically Fit

If it seems like your teen is glued to their phone, then there’s no better way to get them up and moving than with dance classes! Dance keeps kids in touch with their bodies, even in a wider society that often encourages them to be sedentary. Dance is good for teenagers’ hearts, lungs, and bones. It increases their strength, stamina, and flexibility, while also encouraging good posture and body awareness.

Dance Builds Life Skills

When teens participate in dance, they build essential life skills such as resilience, discipline, and determination. They learn to persist in their goals, in spite of failure, because learning to dance inevitably involves its fair share of stops and starts. They will learn self-esteem, self-respect, and self-confidence, which can translate to improved performance in other areas of their life, as well. Many parents find that their teens’ grades in school begin to improve after they join dance, and that they are able to better handle their emotions.

Dance Builds Friendships

Many dance students develop lifelong friendships in our dance classes. Long hours spent working towards a common goal oftentimes translates to an unbreakable bond, unlike any that your teen will have experienced before. From the magic of performing on stage, to realizing their dreams in competition, the wealth of memories your tween or teen will build with their newfound dance family are sure to last them a lifetime.

Dance Boosts Memory and Cognitive Performance

Dance activates several parts of the brain at once, including those that work with memory and muscle memory. Constantly memorizing choreography for class will help your teenager improve their long-term memory, which is a skill that they can take with them for the rest of their life. It is exceptional mental exercise, in a world that often encourages teens to turn off their brains the moment that they get home from school.

Dance Improves Emotional Health

Dance is not only beneficial for teenagers’ physical health, but their emotional health, as well. Your child’s teenage years are rife with hormonal changes and peer pressure, which can amount to extreme stress. Today, more teens than ever before are experiencing serious mental health challenges, such as anxiety and depression, as a result. When your teen exercises, such as through dance, their brain will release endorphins, can improve their mood and their overall feeling of mental wellbeing. In addition, dance will give your teen something to focus on other than their daily stressors, such as school or their peers. Taking time off from these difficulties is essential to maintaining positive emotional health. Lastly, dance provides a safe way for children to express themselves, which can further boost their mood.

Help Your Teen Thrive With Miss Colleen’s Elite Dance Centre!

Registering your teenager for dance classes at Miss Colleen’s Elite Dance Centre in Rockville Centre is one of the best things that you can do for their physical, emotional, and cognitive health. To learn more about our classes for teens, get in touch with the Miss Colleen’s Elite Dance Centre team today!